Trying to Digitally Disconnect? How To Set Up Your Phone for Mindfulness

Aloha – Erik here and I want to share something with you that came to mind last night. I went out for supper with some colleagues and I couldn’t help but notice how many people were engaged with their mobile devices, not with the people around them. It got me thinking about how many apps there are for everything and although we try to disconnect, we worry that we are missing an important email, a text message from a loved one, or any other emergencies!

So I start to wonder… What are some of the strategies for living harmoniously with our mobile devices? Well I took around and came across this 2-3 minute article that outlines some strategies that can help! What surprised me was that the article states that multitasking decreases efficiency, focus and clarity of mind – in which I am sure we all need to hold on to. Take a good read – and try 1 new habit and see how it goes. Until next time, have an awesome week. \

Cheers, Erik

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